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12/27/2013 07:48 pm ET

5 Healthy Habits To Reduce The Risk Of Dementia

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Can four or five habits limit the risk of dementia for men? A new study published in PLOS One, a peer-reviewed, scientific journal believes this may be the case. The study was conducted by researchers at Cardiff University and monitored the healthy behaviors of 2,235 men aged 45 to 59 from 1979 to 2004. The researchers identified five healthy behaviors that contributed to a 60 percent decline in dementia among the men, and a 70 percent fewer instances of heart attack and stroke. The decreases were seen when the men followed either four or five of the guidelines for a fully healthy lifestyle. However, the men who did adhere to four or five of the habits, only accounted for 6 percent of the sample.

Dementia is a group of symptoms that affect a person’s thinking and social abilities to the point where it interferes with their daily functions. It is not a specific disease, according to the Mayo Clinic, and multiple symptoms exist. Alzheimer’s disease is the most common cause, however there are other causes which are treatable and potentially reversible. Still, WebMD says the treatable forms of dementia occur about 20 percent of the time. An example is when hormone and/or vitamin deficiencies cause dementia by restoring either to the correct level, the symptoms can disappear. That leaves approximately 80 percent incurable, which makes taking steps to prevent dementia important. The following are the 5 habits — identified by the Cardiff researchers — that reduced the rate of dementia.

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