12/30/2013 10:01 am ET

3 Steps To Fitness Success In The New Year

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2014 is your time to reach fitness success. Don't let anyone or anything stand in the way of reaching the pinnacle of your training. Brian Grasso, a Montreal life coach and former trainer to elite athletes, pioneers the Change the Story Method coaching program in which he helps clients reach their fitness goals. For example, Ivonne Marquez, a financial analyst from West Caldwell, NJ dropped nearly 30 pounds and saw her body fat decrease by 50 percent in under a year at age 48. Take control of your fitness in 2014 using these three steps to success.

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