WELLNESS
12/30/2013 10:01 am ET

3 Steps To Fitness Success In The New Year

Julia Nichols via Getty Images

2014 is your time to reach fitness success. Don't let anyone or anything stand in the way of reaching the pinnacle of your training. Brian Grasso, a Montreal life coach and former trainer to elite athletes, pioneers the Change the Story Method coaching program in which he helps clients reach their fitness goals. For example, Ivonne Marquez, a financial analyst from West Caldwell, NJ dropped nearly 30 pounds and saw her body fat decrease by 50 percent in under a year at age 48. Take control of your fitness in 2014 using these three steps to success.

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