01/10/2014 08:47 am ET Updated Jan 25, 2014

Fit Links: The Introvert's Guide To Exercise, How Your Fridge Can Help You Lose Weight And More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

Not everyone wants to let loose in a Zumba class or gab with a group on a long run. So what's an introverted fitness fanatic to do? Check out this introvert's guide to exercise from Fit Bottomed Girls.

One of the most helpful weight-loss tools is something you'd never expect: your fridge! We know, we didn't believe it either. And then we read the surprising ways your refrigerator can help you lose weight over at SparkPeople. Convinced!

Set yourself up for success with a smartly-stocked kitchen. POPSUGAR Fitness has the details on the crucial foods every nutritious kitchen should have.

Get ready to face your yoga fears: Well + Good shares the four steps to help you do a handstand.



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