01/12/2014 09:06 am ET Updated Jan 23, 2014

Beat Insomnia Tonight With 3 Tips From Dr. Weil

Evan Agostini via Getty Images

Having a hard time getting a good night's sleep? You don't have to down over-the-counter medicines night after night that leave you feeling hungover the next morning. There are no guaranteed natural cures for insomnia, but there are plenty of ways you can improve your sleep quality. I reached out to Yoga Journal Conference keynote speaker Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine at the University of Arizona, about effective, all-natural steps you should take for better sleep tonight.

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