WELLNESS
01/12/2014 09:05 am ET Updated Dec 06, 2017

6 Delicious And Healthy Egg Breakfasts To Try Today

Eggs are dirt cheap, versatile and tasty -- morning, noon or night.

They're also jam-packed with health benefits. Just one egg contains 6 grams of protein, which can help ward off unhealthy snacking later in the day, according to a 2013 study. Egg yolks are also among the best sources of the B vitamin choline, essential for brain development.

But we think it's at a nutritious breakfast where eggs really get to shine. We asked our Twitter followers and Facebook fans to share with us their favorite good-for-you (and delicious!) egg recipes that really make a morning. Here are six of the best. Which one will you try today?

Baked egg omelet-muffins with fresh scallions. --Tehila Reuben

Three-egg omelet with veggies, avocado & sriracha. --Tyler Chacra

Make & freeze burritos: Roasted sweet potato, black beans, onion, garlic, salsa, eggs & cheese. Healthy on the go! -- Michelle Schwartz

Goat cheese omelette with spinach, tomato & herbs. Simple & delicious! --Katherine Hurrell

Toast with avocado, fresh spinach, and a soft boiled egg. Yum!! --‏@rwgardiner

Egg whites, broccoli and low-fat cheddar on a multi-grain wrap. Veggies and lean protein for sustained energy! --Jason Schlaffer

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