Eggs are dirt cheap, versatile and tasty -- morning, noon or night.
They're also jam-packed with health benefits. Just one egg contains 6 grams of protein, which can help ward off unhealthy snacking later in the day, according to a 2013 study. Egg yolks are also among the best sources of the B vitamin choline, essential for brain development.
But we think it's at a nutritious breakfast where eggs really get to shine. We asked our Twitter followers and Facebook fans to share with us their favorite good-for-you (and delicious!) egg recipes that really make a morning. Here are six of the best. Which one will you try today?
Baked egg omelet-muffins with fresh scallions. --Tehila Reuben
Try this: Baked Eggs (In A Muffin Tin)
Three-egg omelet with veggies, avocado & sriracha. --Tyler Chacra
Try this: Garden Vegetable Omelet
Make & freeze burritos: Roasted sweet potato, black beans, onion, garlic, salsa, eggs & cheese. Healthy on the go! -- Michelle Schwartz
Try this: Vegetarian Breakfast Burritos
Goat cheese omelette with spinach, tomato & herbs. Simple & delicious! --Katherine Hurrell
Toast with avocado, fresh spinach, and a soft boiled egg. Yum!! --@rwgardiner
Try this: Avocado Toast With Soft Boiled Eggs
Egg whites, broccoli and low-fat cheddar on a multi-grain wrap. Veggies and lean protein for sustained energy! --Jason Schlaffer
Try this: Spinach, Egg and Cheese Breakfast Wrap