01/17/2014 03:23 pm ET Updated Dec 06, 2017

The New Hot Food, From Ellie Krieger (VIDEO)

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends incorporating one trendy super food into your everyday diet: chia seeds.

"They’re so delicious, and high in omega 3s," said Ellie. Though the omega 3s that come in seeds and nuts are not quite as potent as those found in fish, the body will still turn these nutrients into the active form.

Ellie loves to sprinkle the seeds onto cereal and yogurt for breakfast or into a smoothie or puddings for something healthy and sweet.

See more of Ellie's delicious tips here

Tips From Ellie Krieger's New Cookbook, "Weeknight Wonders"

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