WELLNESS
01/22/2014 07:37 am ET Updated Jan 25, 2014

Tone From Head To Toe In Just 5 Moves

By Jessica Smith for Shape.com

If you want to lighten up, you need to get heavy -- lifting, that is. This routine pairs heavy weights with low reps, the perfect power couple for building more metabolically active lean muscle mass to torch body fat and sculpt a hot bod.

How it works: Perform exercises back-to-back, resting 30 to 60 seconds between moves as needed. Complete the circuit three times total, resting up to 90 seconds between circuits.

You will need: Free weights

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Tone From Head To Toe
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