WELLNESS
02/23/2014 10:52 am ET Updated Feb 24, 2014

The Best Foods To Ease Anxiety

Anxiety disorders typically require medication or psychotherapy or both -- but that doesn't mean lifestyle changes are totally out of the question. A balanced diet and a regular exercise routine might not be cures, but they can help improve overall mood and wellbeing.

Similarly to the way certain foods have been shown to reduce stress, a number of foods and drinks may help to limit anxiety, too. Here are a few of the most well-documented.

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Best Foods For Anxiety
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