03/11/2014 11:57 am ET

7 Simple Swaps To Reduce Your Sugar Intake

ASColgan Photography via Getty Images

Modern packaged food is packed with sugar in such staggering levels that the dietary-minded must become label sleuths to avoid it. But once you get the hang of it, it becomes pretty easy; and thankfully, it doesn't always mean eating an apple instead of a cookie. The following are great examples of where you can start cutting sugar ... without giving up too much.

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