03/18/2014 08:38 am ET Updated Mar 18, 2014

6 Ways To Clear Your Mind From All The Clutter

Image Source RF/Chad Springer via Getty Images

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

Ever have one of those days where you just can't get your mind to shut off? Your thoughts are going in a million different directions, and each one is louder than the next. If your thoughts are becoming more boisterous than a heavy metal concert, try using one of the tools below. You'll have a clear, calm mind in no time.

6 Ways To Clear Your Mind

For more GPS Guides, click here.



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