WELLNESS
03/24/2014 09:00 am ET

Why You Can't Get Enough Sleep

Biggie Productions via Getty Images

There are many important reasons to get enough sleep every night; not only does sleep help keep you slim, but it also helps reduce your risk of heart disease and stroke. If you can't get enough healthy shut-eye every night, one of these habits could be the culprit.

Read more on fitsugar.com

CONVERSATIONS