03/27/2014 11:53 am ET

15 Leafy Greens To Add To Your Diet

Greens are one of the best foods to eat regularly; they are rich in fiber and offer many vitamins, minerals, and plant-based compounds that are thought to help protect the body from heart disease,ᅡᅠdiabetes, and possibly even cancer. Furthermore, leafy greens are low in carbohydrates, sodium, fat and cholesterol. With that in mind, it couldn't hurt to eat more leafy greens; here's where to start.

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