David Zinczenko, author of Eat It To Beat It!, shared some simple, practical tips with us for healthy weight loss.
“Find the best source of all of your favorite foods, and try to be mindful of the calories you consume,” David advised.
“If you can cut 100 calories each day from your diet, you could lose 10 pounds over the course of a year! Small changes in calorie intake make big changes in your waistline and health,” he said.
Even if you have a constant sweet tooth, David recommends looking for the absolute best sources for sweet options. For cookies, David specifically recommends Kashi brand’s dark chocolate oatmeal variety as a healthier option.
For more of David's healthy living tips, view the slideshow below:
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