WELLNESS
04/01/2014 11:59 am ET Updated Apr 01, 2014

How To Meditate: Committing To 10 Minutes Of Daily Silence

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In the ten minutes before 6 a.m., when New York outside is still dark and frozen, I am pajama-clad and in semi-lotus in my bedroom, perched on a rigid pillow atop a tufted chaise.

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