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04/04/2014 11:21 am ET Updated Apr 04, 2014

The Ultimate Anti-Aging Meal Plan

Annabelle Breakey via Getty Images

If you’re on the lookout for foods to boost your health, you’ve probably discovered that it’s easy to locate new findings. But good health is in the details, and that’s harder to pin down. How much of a given food must you eat, and how often, to get the benefits? Which recommended foods are truly essential? And how do you pull the research together into meals you’ll enjoy eating over the next two weeks?

So MORE decided to do what hasn’t been done and pull all the pieces together. The result: our two-week, maximize-your-health eating plan. We enlisted registered dietitian Ruth Frechman of Burbank, California, to help us conform to the guidelines of the Mediterranean diet—heavy on olive oil, whole grains, nuts, produce and fish—which has been shown to increase your life span.

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