04/10/2014 08:40 am ET Updated Apr 10, 2014

The Key To Lasting Behavioral Change

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Why can’t I force myself to go to the gym before work? Get my high-priority work done before I check my email? Stop letting my expense reports pile up? Why am I so bad at changing?

Even the most motivated people can get stuck, frustrated, and lose hope during the process of behavioral change. As a time coach, I see this happen when clients become so fixated on specific tactics — getting up at 5 am, say, to make time for the gym, or a hard-and-fast rule that they never check email before 10 am — that they lose sight of the fact that many methods could lead to achieving their larger strategic goals.

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