04/15/2014 11:10 am ET Updated Apr 15, 2014

How To Be Happier At Work

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Happiness might be a state of mind. But it’s hard won in a cubicle -- or any job where you feel unappreciated, spread too thin and the recipient of 8 trillion more emails than any one human can manage. Sharon Salzberg, author of Real Happiness at Work, has your back. And she wants you to take a deep breath. Then another one. And another one. (Better?)

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