04/18/2014 10:38 am ET Updated Apr 18, 2014

Yoga Poses To Shake Off Winter

Joshua Hodge Photography via Getty Images

Spring has been a long time coming this year. Although the days are longer, the cold and rain keep on coming. This can be hard on our bodies and our minds because spring is supposed to be the time of cleansing and renewal. How can we feel renewed if we’re still stuck in the winter blues?

Read more on Mother Nature Network