04/24/2014 01:10 pm ET Updated Apr 24, 2014

8 Myths About Anti-Aging Practices

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Some things are unquestionable: You have to eat well, stay physically active and refrain from smoking to keep your body healthy as you age. But when it comes to fighting wrinkles, gray hairs and other age-related issues, sometimes the advice you've heard isn't always true. Here, we bust eight widespread anti-aging myths and offer science-backed advice on what works to help you look good and feel great.

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