The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
We certainly can get caught up in the tasks of our daily lives, but, as we all know, there's more to a fulfilling life than what exists within the confines of our responsibilities. What makes a sustainable life for you? Is it spending time with your loved ones? Taking time for yourself? Or maybe just unplugging a little?
At the Thrive conference last week, Arianna, Mika Brzezinski and other thought leaders from around the country addressed exactly how to lead a life of well-being. From meditation to sleep, prioritizing these activities can be crucial to a happier existence. If you're in need of a little inspiration, check out the wisdom below -- it may be all you need to figure out how to live a joyful, thriving life.
For more GPS Guides, click here.
--Posted by Lindsay Holmes