WELLNESS
04/29/2014 02:12 pm ET Updated Apr 29, 2014

Always Snacking? How To Stay Fuller, Longer

sarah sosiak/Flickr

Are you a mindless snacker, constantly popping food into your mouth while you type away or sit on Netflix? Sure, snacking can add a substantial amount of calories to your daily intake, but it can also boost your energy and keep your metabolism functioning at an optimal speed.

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