We'll admit it: We're pretty almond-crazy here at R29. But, really, can you blame us? These nuts are packed with all sorts of nutrients, including vitamin E, copper, protein and fiber. And, they're full of omega-3 fatty acids (a.k.a. healthy fats), which are proven to help keep you full longer. Almonds are great for reducing bloating and inflammation, fighting the effects of aging on your skin -- even combatting allergy symptoms. With stats like these, it's a wonder people don't eat these little guys for breakfast, lunch and dinner.