05/09/2014 08:18 am ET Updated May 09, 2014

Fit Links: 11-Minute HIIT Workout, Soothe Sore Muscles And More

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There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

Torch 150 calories in just 11 minutes with this short and sweet (and sweaty!) HIIT workout from SparkPeople.

Looking for some instant relief for those sore muscles? Fit Bottomed Girls has the scoop on three at-home tools to try.

Maybe you meditate to clear your mind or for some time to yourself. Turns out, the practice has big benefits for a part of your life you might not expect: work. Head over to Well + Good to see how meditation can advance your career -- really!

Think you're getting the most out of your running routine? Make sure you're not making the troublesome post-run mistakes over at POPSUGAR Fitness.

--Posted by Sarah Klein



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