Navy Officials Shift Schedules For A Better Night's Sleep

Navy Officials Shift Schedules For A Better Night's Sleep
BATUMI, GEORGIA - MAY 8: In this handout photo provided by the U.S NAvy, The guided-missile frigate USS Taylor (FFG 50) is docked for a scheduled port visit on May 8, 2014 in Batumi, Georgia. Taylor's port visit to Georgia reaffirms the United States commitment to strengthening ties with NATO allies and partners like Georgia. Taylor, homeported in Mayport, Fla., is deployed in a multi-mission role in the U.S. 6th Fleet area of responsibility to contribute to regional maritime security and to support NATO operations and deployments throughout the region. (Photo by David Hancock/U.S. Navy via Getty Images)
BATUMI, GEORGIA - MAY 8: In this handout photo provided by the U.S NAvy, The guided-missile frigate USS Taylor (FFG 50) is docked for a scheduled port visit on May 8, 2014 in Batumi, Georgia. Taylor's port visit to Georgia reaffirms the United States commitment to strengthening ties with NATO allies and partners like Georgia. Taylor, homeported in Mayport, Fla., is deployed in a multi-mission role in the U.S. 6th Fleet area of responsibility to contribute to regional maritime security and to support NATO operations and deployments throughout the region. (Photo by David Hancock/U.S. Navy via Getty Images)

The U.S. Navy may be waking up to something sleep experts have known for a long time: that people function best when they follow their natural sleep rhythms.

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