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05/13/2014 10:15 am ET Updated Dec 06, 2017

5 Ways To Power Down A Busy Mind

You know you should sleep more (which could happen), walk more (which should happen), and turn off your phone (that's not happening). Here are a few surprising ways to quiet your brain at different times of day -- without going off the grid.

By Terri Trespicio

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5 Ways To Power Down A Busy Mind

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BEFORE YOU GO

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Tips For Recharging Your Mind And Body
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