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06/06/2014 11:18 am ET Updated Jun 06, 2014

5 Foods Every Midlifer Needs To Start Eating Today

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From kale to quinoa to kombucha, we've had our fill of the hype surrounding so many new-age 'superfoods' that are as difficult to incorporate into our diets as they are to pronounce. In middle-age you'll have very specific nutritional needs and health concerns on the horizon. Here are the foods that will help you fight off aging (and they taste pretty good too.)

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TK Foods You Need To Start Eating Today
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BEFORE YOU GO

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Foods That Make You Look Older
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