This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all of your dieting and exercise concerns -- everything from tips to help lower your cholesterol, to foods help with healing post-surgery, to the effects of having too much sugar in your diet, and more! Watch the full interview to learn more about keeping healthy and fit.
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For more of Joy's healthy eating tips, view the slideshow, below:
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