07/01/2014 08:09 am ET Updated Jul 01, 2014

6 Things You Should Always Avoid Before Bedtime

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Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you're constantly having trouble falling asleep or staying asleep, avoid doing these six things before hitting the hay.

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