08/02/2014 09:24 am ET Updated Aug 02, 2014

5 Nutritious Snacks That Can Help You Sleep

8 Eyes Photography/Flickr

You've eaten sensibly all day, but around bedtime you get the urge to snack. Sweets like cookies and ice cream do more than throw your diet a nasty curve, the sugar rush can leave you tossing and turning for hours. However, a well-chosen bedtime snack can be healthy, weight-friendly and even help you get a good night's sleep.

Read more on Fox News