08/05/2014 02:27 pm ET Updated Aug 05, 2014

3 Keys To Effective Meditation


I've meditated every day for the past decade. I owe my happiness, health and life to this one simple tool. Through my meditation I have overcome life-threatening addictions, transformed my darkest fears and heightened my intuition. My daily meditation practice has given me an internal power that supports all that I bring forth in the world.

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