WELLNESS
08/07/2014 04:59 pm ET

Expert Yogis Share Their Favorite Stress-Releasing Poses

Jordan Siemens via Getty Images

Yoga is about more than flexibility and working up a good sweat -- it benefits the mind, just as much as it does the body. We chatted with some of our favorite yogis, ranging from instructors to yoga enthusiasts, to ask them about why they practice, how they practice and to share some of their top yoga tips. Here's what we learned at #yogichat.

HuffPost

BEFORE YOU GO

PHOTO GALLERY
Unconventional Types Of Yoga
CONVERSATIONS