08/19/2014 10:20 am ET Updated Aug 19, 2014

15 Tiny Tweaks For An Instant Health Makeover

Wolfgang Lonien/Flickr

It always struck me as slightly odd that we make health resolutions in January. Sure, a new year is a theoretical blank slate -- and our holiday habits provide us with ample inspiration for things we'd very much like to change about the way we treat our bodies. And, it helps that everyone around us is making the same resolutions (which, coincidentally, are identical to the ones we made the year before).

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