WELLNESS
09/14/2014 10:08 am ET Updated Dec 06, 2017

10 Mistakes That Make Cravings Worse

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By Jessica Migala

Cravings. Such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is -- pizza, burgers, ice cream, cupcakes -- you probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat veggies). Unfortunately, it's true that many of our daily habits actually make cravings more intense and frequent, making healthy decisions harder. That doesn't mean you can't do something about it. Learn the 10 biggest mistakes that make cravings even worse to get yours under control.

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Craving Mistakes

More from Health.com:
14 Ways to Cut Portions Without Feeling Hungry
11 Reasons Why You're Not Losing Belly Fat
Lose Weight Without Even Trying!

10 Mistakes That Make Cravings Worse originally appeared on Health.com

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