09/16/2014 10:35 am ET Updated Sep 16, 2014

The Ultimate Guide To Working Out At Home

Darryl Estrine via Getty Images

The secret behind a good workout is simple. While fancy equipment and complicated exercises can be fun, when time and resources are tight, all you really need to stay fit is your body (and a set of dumbbells, if you want to kick things up a notch). The moves in this slideshow are simple and effective -- and they can be done anywhere you are, whether it's a cramped apartment, a hotel room, on the beach or -- yep -- even at a gym.

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