FOOD & DRINK
09/18/2014 12:00 pm ET

On The Fence About Quinoa? You're About To Become Obsessed

AskMen

Here's why you should be eating whole grains as part of a healthy diet: They register low on the glycemic index and are good sources of fiber, vitamins, and minerals. As it happens, the Whole Grains Council declared September to be Whole Grains Month and the theme for this year is “make the switch.” The goal of which is to help people add whole grains to their diet.

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