09/22/2014 10:26 am ET Updated Dec 06, 2017

Tricks To Picking Healthy Breads, From Joy Bauer (VIDEO)

Everybody loves bread, including health and nutrition expert Joy Bauer! Thankfully, Joy says that it's okay to eat bread, as long as the loaf you're buying is 100% whole grain. Avoid breads that list "unbleached" or "enriched wheat flour" as their first ingredient, which means it's not a 100% whole grain bread. As far as calories go, Joy recommends finding a bread that is around 100 calories per slice.

For more of Joy's expert health and nutrition tips, view the slideshow below:

Joy Bauer's Top Tips

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