WELLNESS
10/10/2014 08:17 am ET Updated Oct 10, 2014

8 Exercises You're Probably Doing Wrong

If you've been ultra-dedicated to your gym routine but you're just not seeing the results you'd hoped for, it might be time to give yourself a long, hard look in the mirror.

Some of the most popular workout moves are also some of the exercises most commonly performed with poor form -- and doing them wrong is robbing of you of their benefits.

Watch the Buzzfeed video above for eight of these common faux pas, and promise us you'll give them your best shot next time.

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