WELLNESS
10/10/2014 08:21 am ET Updated Oct 10, 2014

How To Conquer Stress And Master Sleep

another photo by chernobylbob... via Getty Images

It's no secret that when someone is tired, motivation and mood suffer and stress becomes more difficult to cope with. Feeling stressed may also make it harder for a person to get a good night's sleep, which can create a vicious cycle.

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