WELLNESS
10/22/2014 08:26 am ET Updated Oct 22, 2014

What To Do When You Can't Sleep After A Workout

DanielVilleneuve via Getty Images

For the most part, evidence supports the fact that exercise is good for sleep -- it helps you drift off faster and sleep more soundly all night long. Still, ever find that working out too close to bedtime can actually give you a jolt of energy that winds up keeping you awake for longer? You're not alone. In one study, participants slept 42 minutes longer on days they were less active.

Read more on

CONVERSATIONS