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11/23/2014 08:30 am ET Updated Jul 11, 2016

10 Foods Overweight People Eat Regularly

Grata Victoria

SPECIAL FROM Grandparents.com

Not all foods are created equal when it comes to the impact on body weight. Some are higher in calories than others. Others are tougher to eat in small portions. Still others are both rich in calories and impossible to consume in small amounts—which spells double trouble for the waistline.

So when you load up on these foods day after day, it’s not surprising that your weight goes up. Portion control is the best solution but there are ways to enjoy these foods in more healthy ways. Here are 10 foods that overweight people eat every day:

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10 Foods Overweight People Eat Regularly

Read more from Grandparents.com:
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BEFORE YOU GO

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