11/25/2014 08:23 am ET Updated Nov 26, 2014

Wire Your Brain For Gratitude In 30 Seconds

Ariel Skelley via Getty Images

“Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.” ~William Faulkner

At Thanksgiving many of us reflect on what we are grateful for… and what’s for dinner. While a client was discussing gratitude with me, they asked if gratitude and altruism stemmed from social constructs alone or if one’s brain could be hardwired towards feeling more gratitude. While some of us are conditioned by our families or society to give back, are we truly giving back because we feel pleasure in doing so? The answer to that question is found in our brain.

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