RELIGION
12/03/2014 09:27 am ET Updated Dec 03, 2014

Daily Meditation: Digital Sabbath

Guido Mieth via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a compelling short video by The School of Life. "Digital Sabbath" invites viewers to think critically about their relationship to media and technology and consider the personal benefits that would come from unplugging for 24 hours.

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BEFORE YOU GO

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