WELLNESS
12/22/2014 08:30 am ET Updated Dec 22, 2014

How To Stretch For Better Sleep

If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs, from lullabies to warm milk to a hot bath.

But if you're not already a regular yogi, you may not have thought yet to turn to the practice to rock you gently to sleep.

In the video above, Kristen Kemp for KnowMore.TV demonstrates a few gentle stretches to help you log more shut-eye. The best news? You can even do these from bed!

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