01/07/2015 11:41 am ET Updated Dec 06, 2017

How Many Minutes Per Day You Should Be Exercising? From Dolvett Quince (VIDEO)

Can you get great results from working out for only 20-30 minutes? Dolvett Quince, "The Biggest Loser" trainer and author of "The Biggest Loser Bootcamp Program" says yes, but that you better be pushing yourself hard during that time to make it feel like it's been 60 minutes! If you're going to workout for only 20-30 minutes per day, Dolvett says you have to do a non-stop routine. If you're just starting out, Dolvett recommends committing to an hour of working out per day. This will give you time to stretch, do a warm up, incorporate both a cardio and strength training work out, and end with a cool down.

Check out Dolvett's new book, The Biggest Loser Bootcamp Program, on sale now!

The Biggest Loser airs Thursdays at 8/7c on NBC!

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