MARLO THOMAS
01/07/2015 12:34 pm ET Updated Dec 06, 2017

How To Confuse Your Body Into Getting In Shape, From Dolvett Quince (VIDEO)

Dolvett Quince, "The Biggest Loser" trainer and author of "The Biggest Loser Bootcamp Program" is known for his method of training called "body confusion." Often times runners stick with running, and lifters stick with lifting, and each of these exercises builds a certain type of body. Training using body confusion means that instead of sticking with one type of exercise, you'll do something like 10 minutes of cardio, then 10 minutes of strength training, followed by 10 minutes of cardio, which confuses your body in a way that gives you results from both sides. You'll be leaner, stronger, and your recovery time will be faster.

Check out Dolvett's new book, The Biggest Loser Bootcamp Program, on sale now!

The Biggest Loser airs Thursdays at 8/7c on NBC!

PHOTO GALLERY
Healthy Living Tips

marlo thomas

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas


Weekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

CONVERSATIONS