01/07/2015 12:12 pm ET Updated Dec 06, 2017

How To Lose 30 Pounds This Year, From Dolvett Quince (VIDEO)

Losing 30 pounds seems like a huge undertaking, but Dolvett Quince, "The Biggest Loser" trainer and author of " The Biggest Loser Bootcamp Program" says that it can be done. Setting and achieving short-term weekly weight loss goals will take the pressure off of that big number that you're trying to lose. Make sure you have a physical activity planned every day, and stick to it. To take that amount of weight off, Dolvett says that the key is in your kitchen. If you're eating a lot of fried, sugary, and processed foods, cut them out of your diet. Keep track of your progress by putting a calendar on your fridge. Mark the days that you're not doing so well in red, and the days that you've stuck to your diet and exercise regimen in green. You have to visit your fridge every day, so having this front and center when you're making a decision on what to eat will help keep you on track each month.

Check out Dolvett's new book, The Biggest Loser Bootcamp Program, on sale now!

The Biggest Loser airs Thursdays at 8/7c on NBC!

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