01/07/2015 11:49 am ET Updated Dec 06, 2017

The Foods That Cause Love Handles, From Dolvett Quince (VIDEO)

What foods lead to love handles? Dolvett Quince, "The Biggest Loser" trainer and author of "The Biggest Loser Bootcamp Program" says that if you're carrying weight in that part of your body, you may have an eating routine that's not complimenting it. Yeast, bread, beer and pasta are what Dolvett calls "sponge foods," because they expand in your body like a sponge! Stay away from these foods for an extended period of time, and you'll see a big change in your body.

Check out Dolvett's new book, The Biggest Loser Bootcamp Program, on sale now!

The Biggest Loser airs Thursdays at 8/7c on NBC!

Healthy Living Tips

marlo thomas

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:


Weekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here