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01/08/2015 07:00 am ET Updated Jan 08, 2015

6 Foods That Help You Sleep Better

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SPECIAL FROM Grandparents.com

Nearly 60 million Americans – more than the population of Italy – wake up tired and irritable every morning due to lack of sleep, according to the National Sleep Foundation. Aside from feeling cranky and lethargic, not getting enough sleep can cause serious health problems, including cardiovascular disease, depression, cognitive impairment, diabetes, and even weight gain.

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