WELLNESS
01/10/2015 10:11 am ET Updated Jan 10, 2015

How To Nap Like A Pro

Aris.Sanchez/Flickr

Growing up, sleep was considered paramount in my family home. My siblings and I didn't have many house rules -- bedtimes were flexible, we had free reign over microwaved TV dinners (this was the 1980s) and video games. But one thing was always crystal clear: We couldn't disturb an adult, or another kid, who was taking a nap.

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