RELIGION
01/23/2015 07:40 am ET Updated Jan 23, 2015

Daily Meditation: Wash Anxiety Away

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided meditation from "The Honest Guys" YouTube channel. What is causing you stress and anxiety today? Try to find some space to breathe and meditate and allow the anxiety to wash away.

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